When you become a mother, your brain goes through profound changes. These changes are designed to help you adapt to parenting and bond with your newborn. However, this “upgrade” to your brain can also make you feel like you are constantly on high alert....
As a clinical psychologist working with people struggling with OCD, I’ve witnessed how misunderstood this diagnosis can be, especially in the perinatal period. Many new mums are overwhelmed by intrusive thoughts they never expected and don’t understand-...
When High-Functioning Parents Fall Apart They never miss a feed. They sign up for every developmental milestone class. Their home is spotless, baby bag organised, and their baby photos… perfectly filtered. They’re not just coping, they’re excelling. At...
